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Anxiety in the Home

Part One

Understanding Anxiety

  • What is Anxiety

  • Two Ways People Cope with Anxiety

  • Four Phases of Anxiety

Part Two

Anxiety Resources

  • Simple, At-Home Exercises for Anxiety

  • How to Build a Team: Create Support for You and Your Child

  • How to Parent When You Have Anxiety

  • Two Mistakes to Avoid When Parenting Anxious Children

  • How to Take the Temperature of Your Home

  • How to Connect to the Heart of Your Child

Resource shared with us by @lunchwithjason_

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